Tennis and squash require good physical condition. Flicking up the ball (both against a wall in squash, and on a court, in tennis) is only apparently a light sport. The truth is that these sport disciplines are very dynamic and require a lot of strength. Running and swinging the racquet can lead to muscle sores and numerous injuries. What to do to avoid them? How to soothe the symptoms of potential injuries?
The most frequent injuries on the court
The specificity of tennis and squash relates to some injuries, which can have an impact on incorrectly prepared players. The most common incidents are:
– joint sprains
– muscle dysfunctions
– injuries of lower and upper limbs
– spinal injuries
People playing squash or tennis often complain about strains and tendinopathies. The strains occur mainly in the calf area. A common injury among tennis players is the strain of the Achilles’ tendon.
This injury is caused by twists on one leg. The dysfunction mostly impacts the players that are not used to putting such an effort and do not care about proper warmup. Because of that, it is important to warm the muscles before a match on a court. Doctors and physiotherapists also recommend pharmacological medications: ointments and gels that exhibit warming properties. They help relaxing the muscles.
How to prevent a muscle strain?
It is worth stretching calf muscles and hamstring muscles to prevent a strain. These are the parts that can be treated with warming medications.
The Bear Ointments “Natural power and warming” and “Strong warming” act perfectly. In a package, you can find 100 ml of a strongly warming medication that will stimulate the cardiovascular system and relax the muscles. These ointments are made of herbs and other natural ingredients, thanks to which they are totally safe.
Proper warming and relaxation of calf and hamstring muscles will also prevent sprains, because these are the muscles that are responsible for joint stabilization (ankle and knee).
Directly before a set opening on a court, we can apply the warming gel that exhibits immediate activity. It is important to prevent the production of lactic acid, which is responsible for muscle sores.
What to apply in cases of injuries?
If an injury on a court happens, it is necessary to soothe the pain. Spraining a joint or straining a muscle doesn’t require warming up though (many people apply this therapy by mistake). In the period of 48 hours the injured part has to be intensively cooled. It is aimed at causing a contraction of blood vessels – this way we will avoid swellings.